Trainning Is Starting To Get Back On Track After A Bit Of A Up A Down Few Months.
Today Felt Good.
Started With A 3k W/u Then 3 Quick Strides Followed By 4x2k. Was Done I As Very Slighty Rolling Hill Course
2k 7:17
2k 7:18
2k 7:25
2k 7:22
W/d 5.3k Home
Total 17.37k 1:11:50
Did A Easy 4.3k In The Pm To Shake Out The Legs
Tommorow Morning Is An Easy 1Hr Run + 5x100m @90%
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