Monday - 42 mins 9.3km
Tuesday - 25x125m Hills Sprints 13.3km Total
Wedsenday - 42 Mins Easy 9.3km
Thursday - 11.9km Steady 52:20
Friday - 34 Mins Easy 7.1km
Sat - 6km At 10k Effort Low (21's For The 6k) Total 55Min 13.6km
Sunday - 17km Easy In 76:21
Total 81.35Km
Also Did Gym Work And Core In The Pm On Monday And Wedsenday
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