Todays Workout Was A Good One 4x3 Mins With 2Mins Rec Covering About 900m In The 3 Min Intervals. 12-12.5km Total Run 52Mins

I Have Had Plenty Of Advice To Drop The Volume And Up The Pace So I Will Try That And See How That Works Out. Thinking About Doing The Cross Country Event In Ballarat Or Maybe The Mountain Champs At Frentree Gully This Week It

Probaly A Nice Easy 5k Later Today To Finish The Day

Later, Finny