Been A Long Time Between Posts

Trainning Is Starting To Get Back On Track After A Bit Of A Up A Down Few Months.

Today Felt Good.

Started With A 3k W/u Then 3 Quick Strides Followed By 4x2k. Was Done I As Very Slighty Rolling Hill Course

2k 7:17

2k 7:18

2k 7:25

2k 7:22

W/d 5.3k Home

Total 17.37k 1:11:50

Did A Easy 4.3k In The Pm To Shake Out The Legs

Tommorow Morning Is An Easy 1Hr Run + 5x100m @90%