Sick Week

Missed A Few Quilty Sessions This Week With A Virus So Have Had To Take It Easy.

Mon - 14km In 60 Mins Average Hr - 158 Plus 55 Mins In The Gym In The Afternoon

Tuesday -

Am - 16km 1:07:55 Average Heart RAte - 161

Pm - 6Km - 28:15 Average Heart Rate - 151 Felt Shocking

The Am Session Was Meant To Be 3x2 K But I Was Still Feeling ill And Weak So Took It Easy


Wesenday - 13.5k - 58:12 Average Heart Rate - 161

Still Feeling Crap But A Little Better Should Be Right To Do Me Long Reps Tommorow

Will Be Planning On Doing - 3 - 4 - 5 -4 -3 -5 -4 - 2Mins With Half Time Easy Steady Recovery Followed By 6x150m With Same Recovery